Tuesday, January 17, 2012

"working out sucks"

So there's this book out that I've been reading after reading about it on jack sh*ts blog called "working out sucks" by Brian zehetner. It has been ok for the first few chapters, typical reasons why you should exercise more, yada yada yada. Then I got to a really good part where the author made 3 suggestions to help people make and meet their goals: 1. Imagination- the author suggests we make a list of things we imagine for ourselves, what we want to do with our lives, where and how we want to live, what we want to do in our jobs and with our family, and what makes us happiest. 2. Create your vision statement based on what you imagine for yourself. And 3. Set your goals to get you there.

So that's what I'm going to do. Make a list of all the things I want out of life and figure out how to get there. The author suggests you work on step 1 for 2 weeks by journaling every night. This will give me an excuse to use the many half-empty journals lying around my bed. Can't wait!

Ps. If you use escarole in your ww soup instead of cabbage and Swiss chard like the recipe says,your fridge will stink. That is all.

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