I decided to tweak this one a little bit, because I am not a writer of anything more than this silly blog, so instead of the word “writing” I am changing it to “losing.” What do I do each day that doesn’t contribute to my losing – and can you eliminate t? Every day I do 2 things that don’t help me lose the weight I want to lose.
The first one is drinking water – or not drinking water, as is the case here. I do not get anywhere near the recommended water intake for Weight Watchers (or any other weight loss program.) I probably drink 2 glasses of water a day, unless I am working out, and then maybe 3. I have a water bottle sitting next to me the entire day, I just don’t drink it. Part of the problem is that I am always teaching, talking, or doing something else, and taking the time to stop and take a swig doesn’t ever occur to me. I need to fix this. Any suggestions?
The second thing that is not helping me LOSE is my attitude toward mornings. I need to get out of bed, get on the bike, and get it over with. I have trouble fitting in my exercise in the afternoons/evening, so getting my fat butt out of my warm and cozy bed to do a workout would be the best solution. Do I do that? Nope. I need to, though. But I’m so tired! Any suggestions?