Saturday, July 09, 2011

A monumental moment

I went to the CDC website and calculated my BMI. Check out my results. This is the first time I've been in the "normal" range in at least 4 years. At least.

Height: 5 feet, 9 inches

Weight: 168.6 pounds
Your BMI is 24.9, indicating your weight is in the Normal category for adults of your height.
For your height, a normal weight range would be from 125 to 169 pounds.
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

1 comment:

Katy @ Fit In Heels said...

Congratulations!!!! BMI is a good indicator of potential health risks- but remember it doesn't take into effect age or sex! You go girl!!!! You look FIIIIIINE!!